Scientifically meditation has been proven to help us mentally, emotionally, physically and spiritually. Your mind is a power pack, and so is your body, both play an interconnected role in keeping us whole.
In this course, you will learn how meditation can help you gain control of your thoughts, and your life choices. You will understand how important it is for your entire well-being to be able to sit quietly with yourself and listen.
1. Why meditation for your health?
2. The psychology of meditation.
3. The physiology of meditation.
4. Benefits of meditation for your spiritual, emotional, and physical health.